Weight Loss | A Healthy Change Hypnotherapy

LOSE WEIGHT

Lose Weight with Hypnosis

Change your life, start losing weight today.

At A Healthy Change Hypnotherapy, our weight loss management program makes it quick and easy for you to lose weight and keep it off. Being in control of your weight not only makes you look and feel better, it also helps prevent cancer, diabetes, heart disease and stroke By discussing your eating habits and pinpointing the triggers associated with your eating habits, we tailor a hypnotherapy session to address your specific needs in order to get you on the right track to losing weight and being healthier.

Although most of our clients begin losing weight after only one session, we understand that each person is unique, with their own set of circumstances.

Losing Weight is as easy as 1-2-3

Contact us to schedule your FREE consultation, at which time we will explain how hypnosis works, discuss your current eating habits, answer any questions you may have, and determine a plan of action if you decide to continue with our services
If it's determined that our weight loss management program is a good fit for you, we can conduct your first hypnothereapy session immediately after your consultation or we can schedule an appointment within the next few days for your first hypnotherapy session.
Begin enjoying your new and healthier lifestyle.

Lost 62 pounds in 5 months after only 1 session! I was hypnotized by Mike on August 2, 2010 for weight loss. I weighed a half pound short of 200 pounds that day, but I was highly motivated and wanted very much to lose weight and get healthy. I found the session to be very relaxing and had never been hypnotized before. The suggestions Mike made to my subconscious were very helpful. He told me to drink lots of water, eat healthy and exercise. Even though I had dieted off and on many times over the years, I found that this was different. When I got hungry, I was reaching for fruits and vegetables—not cookies, and I began making good eating choices. I started on an exercise routine that I now really enjoy, and the pounds started coming off. I didn’t think about it or worry about it, but knew that the outcome was going to be good. I really wanted to be successful and knew that even though the hypnotism was a fabulous tool, I would still have to do the work to get the weight off, and his suggestions really helped keep me motivated. The weight came off gradually, but consistently. On January 10, 2011, I weigh 138 pounds and am very happy with the results with Mike’s help and highly recommend him and his methods to anyone who is serious and ready to make the commitment to lose weight and get in shape.

Nancy N - Lake Quivera, Kansas

NOTE: Although we prefer to meet with you in person, for your convenience, your FREE consultation can be conducted over the phone and via e-mail. The initial consultation takes approximately 1 hour, and you can save time by printing and filling out our New Client Information Form and Weight Loss Questionnaire prior to your initial visit. You can download the latest version of Adobe Acrobat Reader free if needed.

Weight Loss FAQ

How can hypnosis help me eat better?
How can hypnosis help me to exercise more?
How do I determine my ideal weight?

How can hypnosis help me eat better?

There are numerous diets on the market today, many of which you may have tried yourself, with little to no success. Studies show that dieting has less than a 10% success rate for shedding pounds and keeping them off. For the other 90% of us whose weight seems to yoyo up and down, restricting what we eat slows down our metabolism and leads to binge eating down the road, which is a recipe for weight gain. Instead, experts say the key to maintaining a healthy weight is to develop a healthy lifestyle by changing how we think about food.

The most successful way of doing this is through hypnosis. Hypnosis creates a very relaxed state in which you tune out the outside world, much like when you're reading a book or watching a movie. In this state, your subconscious mind is highly suggestible to receiving positive suggestions that are given. Your conscious mind (the part that likes to over-think things) steps aside, and your subconscious mind (the part responsible for impulse and imagination), takes over. At this time, we give positive suggestions to your subconscious mind, which convinces it to follow different impulses; thus changing your eating behavior.

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Lost 14 pounds in 3 weeks after only 1 session! My son's wedding was in 4 weeks and instead of losing weight, I had gained so much that my dress was too tight. I was feeling very defeated. My sister suggested that we work together to lose weight before the wedding. Our plan included a hypnotherapy session with Mike. I was a non-believer, but I thought it couldn't hurt and I was curious about it.

Mike contacted me a few days before the session for our pre-consultation. He tailored my session to the needs I expressed. I told him I needed to stop drinking 6 diet cokes a day, change to water, and stop eating handfuls of M & M's 4 or 5 times a day at work. I told him about my desire to fit the dress for the wedding. He included all of this and more in my session.

The session was very simple and relaxing. To my surprise, when I left, I had no desire for Diet Coke or M&M's. I stopped those habits immediately with no remorse. I started drinking water all day. All of my eating and exercise habits improved. It still took commitment on my part, but my motivation was high and I did not feel deprived. Three weeks and 3 days later, I left for my son's wedding 14 pounds lighter. Thank you, Mike!

Janet S – Gladstone, Missouri

How can hypnosis help me to exercise more?

If you are looking for a good reason to get moving, we’ve got four good ones: cancer, diabetes, heart disease and stroke! Being physically active for at least 30 minutes, five or more days each week, can help you not only look and feel better, but can also help reduce your risk of these diseases.

Living a physically activity lifestyle has many benefits, and all of these can begin with moderate activity. This includes things like walking, biking – even housework and gardening. And if you enjoy more vigorous activities, that's great too. The more active you are the more weight you lose and the more benefits you gain. The most important thing is to get more active every day. And it's never too late to start.

If you wish to start exercising more, during your hypnotherapy session we will give positive suggestions to your subconscious mind, which convinces it that you want to start getting more exercise.

If you have been inactive for a long time, are overweight, have a high risk of coronary heart disease or some other long-term health problem, see your doctor for medical evaluation before beginning any physical activity program.

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How do I determine my ideal weight?

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. There are many Adult & Child/Teen BMI calculators available online, including this one from the Centers for Disease Control and Prevention (CDC): http://www.cdc.gov/healthyweight/assessing/bmi/

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