A Healthy Change Hypnotherapy | Hypnosis for Weight Loss and Smoking Cessation

WELCOME!

A Healthy Change Hypnotherapy is conveniently located in historic downtown Blue Springs, Missouri, where we have created a tranquil environment in which to visit with you and focus on the healthy lifestyle changes you want to make.

We provide professional hypnotherapy, Cognitive-Behavioral Therapy (CBT) and Neuro-Linguistics Programming (NLP) services in an environment that is safe, relaxing and therapeutic. We treat you with respect, care, honesty and compassion in order to help you achieve your goals.

Not smoking (or quitting if you already smoke), making wise food choices, getting enough physical activity, maintaining a healthy weight and reducing anxiety and stress can reduce your disease risk, make you feel better and help you live longer.

There’s a lot you can do on your own to prevent cancer, diabetes, heart disease and stroke, and we can help you recognize unhealthy aspects of your lifestyle and refocus on making better choices for lifelong health.

At A Healthy Change Hypnotherapy, we offer a variety of hypnotherapy services; specializing in smoking cessation and weight loss.

Contact us today to schedule your FREE consultation or to ask any questions.

Mike Schweder, CHt

Smoked for over 30 years and stopped after only 1 session! I had smoked for over 20 years solid, and then spent another 10 years calling myself a "weekend smoker" – but a smoker is a smoker. My clothes reeked of smoke, my kids were concerned about my health and the weekend habit still caused a ton of grief with my asthma (really stupid to smoke, I know, but hooked is hooked) – PLUS it always led back to full-time smoking regardless of what I called it.

I had tried every method I could think of – the patch, just going cold turkey, gum, anti-smoking programs, etc. Nothing ever really worked for me – I’d always end up back at ground zero eventually.

But Mike’s method – the very first time I tried it – has worked for me. I’m going on my first full year as a non-smoker – completely - no weekend smoking, no "maybe just this one time" cigarettes, no "stressed-out" cigarettes – nothing. I was amazed at first, but it has gotten even better.

It has gotten to the point that every "ex-smoker wannabe" dreams of – cigarettes don’t even cross my mind anymore – even when I’m bored and once upon a time would have thought I "needed" them the most. I can smell it when someone in the car in front of me is smoking and it disgusts me – I go out of my way to avoid smokers as if I hadn’t smoked for 30 years. That sounds bad in a way, I suppose, but I only say it to illustrate how well and how strongly Mike’s program worked for me, and how much I believe in it.

I honestly believe Mike did me a lifesaving favor – my lungs feel fantastic and I can run, walk, whatever I want without the coughing hack and 100-pound weight on my chest that cigarettes gave me.

Brad F – Blue Springs, Missouri

Hypnotherapy

Hypnotherapy, also referred to as hypnosis or hypnotic suggestion, is a trance-like state in which you have heightened focus, concentration and inner absorption. When you're under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.

Under hypnosis, you're more open than usual to positive suggestions, and this can be used to help modify your perceptions, behavior, sensations and emotions. Therapeutic hypnosis is used to improve your health and well-being and is different from so-called stage hypnosis used by entertainers. Although you're more open to positive suggestions during therapeutic hypnosis, your free will remains intact and you don't lose control over your behavior.

Cognitive-Behaviorial Therapy (CBT)

Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, such as people, situations, and events. The benefit of this fact is that we can change the way we think in order to feel and act better, even if the external situation doesn’t change.

Neuro-Linguistics Programming (NLP)

Neuro-Linguistic Programming encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people, and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming).

$50 OFF
New Client Offer
We love seeing new faces in our office, so we want to offer you $50 off your first hypnotherapy session!

Good thru 4/30/24